Natural Ways on How to Increase Libido
Are you looking for ways to spice things up with your sex life? If you want to do so but don’t want complicated steps or suggestions, we’ve got the fix for you!
Low sex drive has literally driven away relationships and affects one’s connection with their partner at no particular phase in their lives. Uneven libido between two individuals can definitely put them in uncomfortable spaces after doing the deed.
There are lots of factors that contribute to a woman's reduced libido. It can be stress, depression, taking antidepressants, a sign of aging, or going through the menopausal stage. While it’s normal that you experience a few changes in your sex drive over the years, it’s still important to ensure you have a healthy sex life.
So, “How do I increase my libido using natural ways?” you ask. Here's are some of the things you can do to improve your sex drive:
- Start eating aphrodisiac fruits.
Eating specific fruits like avocado, fig, and banana is believed to increase your libido. While this point still lacks formal research to back it up, these foods contain minerals and vitamins that boost your blood flow on your genital.
- Incorporate garlic on your dishes more often.
Garlic is made up of high amounts of allicin; this component increases your blood flow, promoting a great and healthy sex life for you and your partner.
- Limit yourself with just one glass of wine.
Sure, wine does set the mood. Still, too much of it can ruin your night. Drinking more than enough alcohol may also affect your orgasm.
- Don’t be afraid to use lubricants.
Most people dealing with menopause often experience vaginal dryness, which definitely affects their sexual activity.
There you have it! For guides on everything beauty and skincare, UBIIKA Beauty got your back!