What Causes Bacne?

What Causes Bacne?

Does bacne stop you from wearing your favorite tank top or dress? Find out what causes back acne in this article!


We’re already used to the fact that pimples show up on our faces whenever they want to. These days, you can say it’s manageable, if not easy to fix, with so many skincare products meant for relieving acne. Aside from skincare items, you can also use makeup to conceal blemishes on your face. On the other hand, bacne is more challenging to deal with. Before we proceed to the actual causes, let’s first discuss what bacne is.


What is Bacne?

To start, acne is most commonly found on the face. However, this skin problem can show up on any part of the body with hair follicles or sebum-secreting glands. These areas include the chest, shoulders, and back. Some people struggle with chest acne, but most have to deal with bacne.


Bacne usually affects the upper back part, which makes it hard to relieve. It’s also frustrating and embarrassing to deal with, to the extent that some people would stop wearing certain types of clothes like tank tops, dresses, and other open-back style clothing.

Generally, acne is formed when sebum, dirt, and dead skin cells are all trapped in your pores. Clogged pores make everything worse because it can also confine bacteria. Similarly, your upper back has many oil glands, which get easily plugged with oil and debris; this forms back acne.


What Else Causes Bacne?

Sometimes, back acne is caused by the things we do and the products we use.


  • You incorporate too many carbs and dairy into your diet.
    Foods rich in carbohydrates and a high-glycemic-index raise your blood sugar levels. An increase in blood sugar can trigger acne breakouts. Similarly, consuming dairy, like milk, can also affect acne popping up your back.
  • You’re using hair products that trigger sensitivity on your back.
    Your shampoo and conditioner might contain ingredients that can clog your pores on the back. To avoid this, ensure that you’re using hair products that are oil-free and non-comedogenic. Lastly, make sure you rinse your hair properly.
  • You need to change your sheets.
    Did you know that your sheets are some of the biggest accumulators of bacteria, dead skin cells, and other debris? It’s important that you change your sheets regularly to avoid exposing your back to components that can clog your pores.

We’ll discuss more about bacne soon, so stay tuned at UBIIKA Beauty!

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